Movement
Revive your health with one-on-one instructor support from a Movement Coach.
Being active is essential to maintaining good health and weight control … but it doesn’t have to mean countless hours on the treadmill.
Our goal is to get you moving more.
Think of movement as any activity. Movement is simply being active at home, at work or using the Goodlife Health Club facilities. You should feel stimulated when moving, not exhausted!
Revive’s Movement Coaches will design a program of movement techniques, that will kick start your metabolism and get your body burning fat. At weekly one-on-one consultations, you'll monitor progress, receive instruction and discuss the best ways to realistically incorporate movement into your lifestyle.
The Revive Weight Control program also includes complete access to any Goodlife Health Club facility, with Movement Coaching conducted. Goodlife Health Club offers cardio rooms, group fitness classes, child-minding, steam/sauna, ladies only zones, indoor and outdoor pools.
The Benefits of Moving
Being active will not only help you lose and maintain your body weight ... it will also make you feel better in so many other aspects of your lifestyle. Whatever it is you do, there are many added benefits in keeping your body moving, including:
- Allowing you to get more out of life and participate more with your family and friends
- Having more energy to do the things you love doing
- Lowering body fat and improving the rate of which you burn fat - which helps prevent weight gain in the long term
- Reducing the risk of lifestyle diseases such as heart/cardiovascular illnesses, Type II diabetes, early ageing and the onset of other life debilitating conditions
- Increasing your flexibility and mobility, thereby improving your quality of life
- Improving your body awareness and self-confidence - not only in how you look but also in how you feel
- Reducing stress, anxiety, depression that occurs in normal everyday life
- Reducing blood pressure and other related illnesses such as high cholesterol
- Helping with a better night's sleep